What does ‘holistic health’ really mean?
Some people train hard but can’t lose weight. Others might have ripped abs while inside, the gut health tells a different story. And for others again, mental barriers can be harder to overcome than physical ones. Exercise, nutrition and mental health all play a role in the wellness equation. Imbalance in one area impacts on others.
That’s why at E-Lab, we look at the whole picture: the psychology of changing habits, the physiology of exercise techniques, and the pathology of diet, and that’s just the tip of the iceberg.