What is Zone 2? Zone 2 is the training zone that mobilises fat better than any other and also helps regulate glucose in the body to optimise your body composition and energy. This zone of training also helps to keep the body in homeostasis (balance) better than other training levels, resulting in an anti-ageing effect and a body that feels ‘younger than its birth date’.

Unlike the common misconception that harder equals better, we advocate for a smarter, more balanced approach. Pushing ourselves too hard too often can lead to detrimental effects on our bodies, including poor energy optimization, muscle tightness and soreness, oxidative stress, and an increased risk of injury.

The Zone 2 sessions are designed to optimise your fat store utilisation, while optimising the biochemistry (metabolic flexibility) and tissue formation in the body. Bottom line – they make you look better and feel better!

These sessions are designed to optimise every minute at the heart rate (HR) zone required for these benefits (70-85% max HR). This HR level is where you could have a conversation, but it would be very strained (talk test), OR you could just breath through your nose, but at the edge of having to catch up with mouth breaths.

We will have technology and systems in place to help you manage this intensity as you train.

Rest assured, our focus on Zone 2 training does not mean neglecting functional movement. In fact, our experienced trainers, led by Mark Mitchell and Trent Langlands, are dedicated to integrating functional movement, strength, and fitness into every session. Plus, with our monthly movement focus, you can expect continuous improvement and personalised care akin to 1:1 training.