CLASSES

Backed by decades of specialised experience, our progressive approach provides all the benefits of physiotherapy and PT in a fun, motivating class atmosphere.

MET-CON

THE ULTIMATE CARDIO, STRENGTH AND MOVEMENT OPTION

MET-CON or Metabolic Conditioning simply means that we are training cardio, strength and movement at a desired intensity. In the classes you will able to choose to:

  • Opt for Zone 2 to focus on fat burning and glucose metabolism.
  • Ramp it up to high intensity (Zones 4 and 5) for rigorous VO2 max fitness training (refer to FIT classes for more info on this)
Zone 2 is the training zone that mobilises fat better than any other and also helps regulate glucose in the body to optimise your body composition and energy. This zone helps to keep the body in homeostasis (balance) better than other training levels, resulting in an anti-ageing effect and a body that feels ‘ready to go’.
Our classes are designed for you to follow the same set and simply adjust your intensity.
The extremely proficient E-LAB trainers will guide you through the process and make it easy for you to hit your goal. Feel free to ask them for any advice as you begin.
Our MET-CON classes: Mark Mitchell and Trent Langlands have teamed up with our amazing trainers to design sessions that optimise your fitness, strength and movement at the same time.
Enjoy a Monthly movement focus: Our team has perfected a movement type each month to ensure you’re improving at a speed as you would expect in personal 1:1 care.

 

HIIT (High Intensity Interval Training)

VO2 MAX FOCUS

Maximise your VO2 max, shred fat and be self rewarded!

These hard workouts are fun and creative.

They are essential to your weeks schedule. Be sure to get to 1-2 HIIT classes per week.

STRENGTH

MUSCULO-SKELETAL SYSTEM TRAINING

Build lean muscle mass and improve muscular output through exercises aimed to keep you strong, lean, confident and injury-free.

This is our specialty. We offer perfectly designed programs to safely train your musculo-skeletal system to optimal strength and power for life.

 

 

FLOW

THE PERFECT BALANCE

Designed by Mark Mitchell, who has developed a model of training that is seeing incredible results for our members. Mark leans on over 20 years of movement therapy practice to combine such models as: Foundation Training, Dynamic Neuro-Stabilisation (DNS), Pilates, yoga, Egoscue, Alexander, Functional Range Conditioning (FRC) and many more. Combined with nervous system reset training via breathwork and mindfulness, the FLOW classes have become a centrepiece of how E-LAB gets incredible mind and body results for our members.

Mark and our class teachers will make sure you leave floating and more functional.

DYNAMIC PILATES

TOTAL CORE STRENGTH & POSTURE

Core-based exercise program, specifically targeting your deep abdominals, glutes and other postural muscles. A fullbody workout that rehabilitates and tones leaving you tall, strong and mobile.

TIMETABLE + LOCATIONS

Maroubra

Waverley

JOIN E-LAB

We have a variety of membership plans available to suit your situation

GET IN TOUCH

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