Backed by decades of specialised experience, our progressive approach provides all the benefits of physiotherapy and PT in a fun, motivating class atmosphere.
Build lean muscle mass and improve muscular output through exercises aimed to keep you strong, lean, confident and injury-free.
Blending strength with biomechanical principles specific to sport and everyday life. Learn to apply your strength and power.
Combining cardio, strength and agility, this is a high-intensity session with short rests to maximise cardiovascular adaptation.
Core-based exercise program, specifically targeting your deep abdominals, glutes and other postural muscles. A full-body workout that rehabilitates and tones leaving you tall, strong and mobile.
Outdoor running sessions aimed at fat burning and running performance.
What your body has always needed. A class that brings therapy to movement. A unique signature Class to E-LAB. Experience a body that functions as it should.
Book a 6 week guided transformational program NOW
We have a variety of membership plans available to suit your situation
FOLLOW US ON INSTAGRAM