CLASSES

Backed by decades of specialised experience, our progressive approach provides all the benefits of personal physio and PT in a fun, motivating, more economic class atmosphere.

CONDITIONING

CONDITIONING

Training that uses strength and cardio equipment to optimise functional outcomes, get you sweating and release those epic endorphins.

CORE

CORE

A deep toning class that sculpts and rehabilitates.

DYNAMIC

DYNAMIC

Focus on dynamic control, stability, strength and reaction time. Essential for improved coordination and functional sporting performance.

E-FUSION

E-FUSION

Combining multiple training modalities in one session to achieve a complete training outcome.

E-HIIT

E-HIIT

Combining cardio, strength and agility, this is a high-intensity session with short rests to maximise cardiovascular adaptation.

E-RUN

E-RUN

Outdoor running sessions aimed at fat burning and running performance.

FUNCTIONAL STRENGTH

FUNCTIONAL STRENGTH

Blending strength with biomechanical principles specific to sport and everyday life. Learn to apply your strength and power.

FUNCTIONAL CONDITIONING

FUNCTIONAL CONDITIONING

Exercise conditioning designed to replicate activities performed in daily life while maximising your strength, rotational power and athletic performance.

MUMS + BUBS

MUMS + BUBS

Designed specifically for new mums to get your bodies back where you deserve to be. A safe and fun setting where kids are encouraged to join in.

PILATES / EXERTION

PILATES/EXERTION

The perfect core and cardio mix.

PILATES / STRENGTH

PILATES/STRENGTH

Core-based exercise program, specifically targeting your deep abdominals, glutes and other postural muscles. A full-body workout that rehabilitates and tones leaving you tall, strong and mobile.

STRENGTH

STRENGTH

Build lean muscle mass and improve muscular output through exercises aimed to keep you strong, lean, confident and injury-free.

1 MONTH TRIAL FOR $79

Includes 1 medical & movement analysis with our Exercise Physiologist plus unlimited access to group classes

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