Training that uses strength and cardio equipment to optimise functional outcomes, get you sweating and release those epic endorphins.
A deep toning class that sculpts and rehabilitates.
Focus on dynamic control, stability, strength and reaction time. Essential for improved coordination and functional sporting performance.
Combining multiple training modalities in one session to achieve a complete training outcome.
Combining cardio, strength and agility, this is a high-intensity session with short rests to maximise cardiovascular adaptation.
Outdoor running sessions aimed at fat burning and running performance.
Blending strength with biomechanical principles specific to sport and everyday life. Learn to apply your strength and power.
Exercise conditioning designed to replicate activities performed in daily life while maximising your strength, rotational power and athletic performance.
Designed specifically for new mums to get your bodies back where you deserve to be. A safe and fun setting where kids are encouraged to join in.
The perfect core and cardio mix.
Core-based exercise program, specifically targeting your deep abdominals, glutes and other postural muscles. A full-body workout that rehabilitates and tones leaving you tall, strong and mobile.
Build lean muscle mass and improve muscular output through exercises aimed to keep you strong, lean, confident and injury-free.
Includes 1 medical & movement analysis with our Exercise Physiologist plus unlimited access to group classes
Heffron Park, Maroubra
Waverley Park, Waverley Synthetic Field
We have a variety of membership plans available to suit your situation