Intro offers
GYM ONLY
MEMBERSHIPS
Waverley Gym (Level 1) Only
OUR PHILOSOPHY
We’re about more than just optimizing your body and health goals for today. We’re here to ensure you live a fitter, more active, and happier life long into the future. Why not enjoy doing all the things you love into older age.
Our passion for seeing people move better, look better and feel better has been the inspiration in designing a health system and training program that is different from anywhere else. Care and expertise are the hallmarks you will experience and are what separate us from any other health or training facilities.
Be looked after by university graduate, physiotherapists, exercise physiologists and health scientists.
Confidence in knowing you are doing the right things for your health today and for your future self is what we promise.
Enjoy all of this in a non intimidating setting where we boast the biggest client age range of any other training space.
MET-CON
MET-CON
THE ULTIMATE CARDIO, STRENGTH AND MOVEMENT OPTION
MET-CON or Metabolic Conditioning simply means that we are training cardio, strength and movement at a desired intensity. In the classes you will able to choose to:
- Opt for Zone 2 to focus on fat burning and glucose metabolism.
- Ramp it up to high intensity (Zones 4 and 5) for rigorous VO2 max fitness training (refer to FIT classes for more info on this)
FIT – FUNCTIONAL INTERVAL TRAINING
FIT – FUNCTIONAL INTERVAL TRAINING
VO2 MAX FOCUS
VO2 Max has been proven to not only be a predictor of our energy levels, but also life expectancy and healthspan, (i.e how well we live as we age).
The research is clear, those that do 1-2 sessions of FIT (CARDIO/VO2) TRAINING per week live better and live longer.
Our FIT class design are backed by science and make sure we get the best results without wearing your body out like so many other training establishments.
STRENGTH
STRENGTH
MUSCULO-SKELETAL SYSTEM TRAINING
Build lean muscle mass and improve muscular output through exercises aimed to keep you strong, lean, confident and injury-free.
This is our specialty. We offer perfectly designed programs to safely train your musculo-skeletal system to optimal strength and power for life.
FLOW
FLOW
THE PERFECT BALANCE
Designed by Mark Mitchell, who has developed a model of training that is seeing incredible results for our members. Mark leans on over 20 years of movement therapy practice to combine such models as: Foundation Training, Dynamic Neuro-Stabilisation (DNS), Pilates, yoga, Egoscue, Alexander, Functional Range Conditioning (FRC) and many more. Combined with nervous system reset training via breathwork and mindfulness, the FLOW classes have become a centrepiece of how E-LAB gets incredible mind and body results for our members.
Mark and our class teachers will make sure you leave floating and more functional.
EXPERIENCE A TRANSFORMATION, NOT JUST A TRIAL
REBUILD & RESTORE PROGRAM
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Unlimited access to small group PT & our full class schedule
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Full open gym access in Waverley (5 AM – 9 PM weekdays, 6 AM weekends)
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2 x 1:1 assessments & personal planning sessions (Valued at $300+)
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Venue orientation & equipment demo with expert trainers
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Personalised nutrition program & meal plan
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E-VOLT Body Composition Analysis for real, measurable progress
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Direct access to our client care team for ongoing support
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Regular check-ins & accountability to keep you on track
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100+ hours of online training content to master your technique and results
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Anyone looking to rebuild their body & restore their energy
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Those who want long-term, sustainable results
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People who thrive in a supportive and motivating community
