live a fitter, more

active, and happier

life for longer

Intro offers

6 WEEKS TOTAL TRANSFORMATION PROGRAM

The ultimate package to better shape your body and health

THE E-LAB
TRIAL

5 pack intro offer- for a taste of the most comprehensive health training in Sydney.

GYM ONLY
10 day trial

For those who know how to program themselves and want the ultimate flexibility at the lowest cost.

PRIVATE HEALTH
REBATES AVAILABLE

Memberships

JOIN THE MOST
COMPREHENSIVE HEALTH
TRAINING IN SYDNEY

THE ULTIMATE
FLEXIBILITY
WAVERLEY GYM (LEVEL 1) ONLY

PACKAGES INCLUDE
PHYSIO PILATES AND E-LAB
CLASSES

PRIVATE HEALTH
REBATES AVAILABLE

GROUP TRAINING MEMBERSHIPS

MOVE BETTER DUO

2 CLASSES PER WEEK

LIVE BETTER TRIO

3 CLASSES PER WEEK

OPTIMAL LIVING UNLIMITED

UNLIMITED CLASSES + GYM ACCESS

GROUP TRAINING PACKAGES

10 PACK (1 MONTH)

10 PACK (10 WEEKS)

DROP IN CLASS

GYM ONLY
MEMBERSHIPS

Waverley Gym (Level 1) Only

6 MONTHS UPFRONT

12 MONTHS UPFRONT

OUR PHILOSOPHY

We’re about more than just optimizing your body and health goals for today. We’re here to ensure you live a fitter, more active, and happier life long into the future. Why not enjoy doing all the things you love into older age.

Our passion for seeing people move better, look better and feel better has been the inspiration in designing a health system and training program that is different from anywhere else. Care and expertise are the hallmarks you will experience and are what separate us from any other health or training facilities.

Be looked after by university graduate, physiotherapists, exercise physiologists and health scientists.

Confidence in knowing you are doing the right things for your health today and for your future self is what we promise.

Enjoy all of this in a non intimidating setting where we boast the biggest client age range of any other training space.

E-LAB 3.0 CLASSES

MET-CON

FIT

STRENGTH

FLOW

DYNAMIC PILATES

MET-CON

THE ULTIMATE CARDIO, STRENGTH AND MOVEMENT OPTION

MET-CON or Metabolic Conditioning simply means that we are training cardio, strength and movement at a desired intensity. In the classes you will able to choose to:

  • Opt for Zone 2 to focus on fat burning and glucose metabolism.
  • Ramp it up to high intensity (Zones 4 and 5) for rigorous VO2 max fitness training (refer to FIT classes for more info on this)
Zone 2 is the training zone that mobilises fat better than any other and also helps regulate glucose in the body to optimise your body composition and energy. This zone helps to keep the body in homeostasis (balance) better than other training levels, resulting in an anti-ageing effect and a body that feels ‘ready to go’.
Our classes are designed for you to follow the same set and simply adjust your intensity.
The extremely proficient E-LAB trainers will guide you through the process and make it easy for you to hit your goal. Feel free to ask them for any advice as you begin.
Our MET-CON classes: Mark Mitchell and Trent Langlands have teamed up with our amazing trainers to design sessions that optimise your fitness, strength and movement at the same time.
Enjoy a Monthly movement focus: Our team has perfected a movement type each month to ensure you’re improving at a speed as you would expect in personal 1:1 care.

FIT – FUNCTIONAL INTERVAL TRAINING

VO2 MAX FOCUS

VO2 Max has been proven to not only be a predictor of our energy levels, but also life expectancy and  healthspan, (i.e how well we live as we age).

The research is clear, those that do 1-2 sessions of FIT (CARDIO/VO2) TRAINING per week live better and live longer.

Our FIT class design are backed by science and make sure we get the best results without wearing your body out like so many other training establishments.

STRENGTH

MUSCULO-SKELETAL SYSTEM TRAINING

Build lean muscle mass and improve muscular output through exercises aimed to keep you strong, lean, confident and injury-free.

This is our specialty. We offer perfectly designed programs to safely train your musculo-skeletal system to optimal strength and power for life.

FLOW

THE PERFECT BALANCE

Designed by Mark Mitchell, who has developed a model of training that is seeing incredible results for our members. Mark leans on over 20 years of movement therapy practice to combine such models as: Foundation Training, Dynamic Neuro-Stabilisation (DNS), Pilates, yoga, Egoscue, Alexander, Functional Range Conditioning (FRC) and many more. Combined with nervous system reset training via breathwork and mindfulness, the FLOW classes have become a centrepiece of how E-LAB gets incredible mind and body results for our members.

Mark and our class teachers will make sure you leave floating and more functional.

DYNAMIC PILATES

TOTAL CORE STRENGTH & POSTURE

Core-based exercise program, specifically targeting your deep abdominals, glutes and other postural muscles. A fullbody workout that rehabilitates and tones leaving you tall, strong and mobile.

EXPERIENCE A TRANSFORMATION, NOT JUST A TRIAL

6 WEEKS TOTAL TRANSFORMATION PROGRAM

NEW START : NEW YOU

Our transformational program is designed for people who are serious about results!

Pay our weekly rate as you would as an E-LAB member, but enjoy an abundance of FREE value.

  • 2 x 1:1 assessment and planning sessions – valued at $300+
  • equipment orientation and personal assist session
  • direct access to our client care team leader to guide you through all your questions and assist you where required
  • Nutrition program and meal plan for your goals
  • body composition analysis and discussion with your E-LAB expert
  • E-LAB merchandise for successful completion of the program
  • access to our online content to help you with over 100 hours of tutorials and training tips.

Join this program and be certain about your results.

PILATES FUSION MEMBERSHIPS

Advanz and E-LAB merge into the ultimate body membership for you to benefit from Reformer Pilates and E-LAB Group Classes

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