We believe the ideal exercise equation fuses physiotherapy with fitness training.

Our progressive approach provides all the benefits of personal physio and PT in a fun, motivating, more economic class atmosphere.

Welcome to E-LAB

Located in Waverley and Maroubra our classes are designed and run by Physiotherapists, Exercise Physiologists and Expert Trainers. E-lab ensures the best, fastest, safest and scientifically based programs and outcomes possible.

2 WEEK TRIAL FOR $69

Includes 1 medical & movement analysis with our Exercise Physiologist plus unlimited access to group classes

KICK-START YOUR PATH TO HOLISTIC HEALTH

It can take only weeks to form a habit but then lifetime to break it. 

E-Lab’s September 360 is designed to help you reset your benchmarks and kick-start a holistic health journey.

FOLLOW US ON INSTAGRAM

CLASSES

Monday Tuesday Wednesday Thursday Friday Saturday
E-HIIT
5:10 am
6:00 am
Strength
5:05 am
5:55 am
E-Run
5:10 am
5:55 am

E- Fusion
5:10 am
6:00 am
Functional Conditioning
5:05 am
5:55 am
Strength
5:05 am
5:55 am
E-HIIT
6:00 am
6:50 am

Pilates + Strength
6:00 am
6:50 am
Strength
6:00 am
6:50 am
Pilates + Strength
6:00 am
6:50 am
Functional Conditioning
6:00 am
6:50 am
Dynamic
6:00 am
6:50 am
E- Fusion
6:00 am
7:00 am
Foundations
7:00 am
8:00 am
Pilates + Strength
7:00 am
8:00 am
Conditioning
7:00 am
7:45 am
E- Fusion
7:00 am
8:00 am
Pilates + Strength
9:30 am
10:30 am
Conditioning
9:30 am
10:30 am
Pilates + Strength
9:30 am
10:30 am
Pilates + Strength
10:00 am
11:00 am
Pilates + Exertion
10:00 am
11:00 am
E- Fusion
10:00 am
11:00 am
Mums and Bubs
10:30 am
11:30 am
Mums and Bubs
12:00 pm
1:00 pm
Conditioning
4:30 pm
5:30 pm
Strength
5:00 pm
6:00 pm
Pilates + Strength
5:00 pm
5:45 pm
Conditioning
5:30 pm
6:15 pm

Conditioning
6:15 pm
7:00 pm
Core Pilates
5:30 pm
6:15 pm

Core Pilates
6:15 pm
7:00 pm
E-HIIT
5:30 pm
6:30 pm
Strength
6:00 pm
7:00 pm
Functional Conditioning
6:00 pm
7:00 pm

Monday

  • E-HIIT
    5:10 am - 6:00 am
  • E-HIIT
    6:00 am - 6:50 am
  • Pilates + Strength
    6:00 am - 6:50 am
  • Pilates + Strength
    9:30 am - 10:30 am
  • Mums and Bubs
    12:00 pm - 1:00 pm
  • Conditioning
    4:30 pm - 5:30 pm
  • Conditioning
    5:30 pm - 6:15 pm
  • Conditioning
    6:15 pm - 7:00 pm

Tuesday

  • Strength
    5:05 am - 5:55 am
  • Strength
    6:00 am - 6:50 am
  • Foundations
    7:00 am - 8:00 am
  • Conditioning
    9:30 am - 10:30 am
  • Strength
    5:00 pm - 6:00 pm
  • Strength
    6:00 pm - 7:00 pm

Wednesday

  • E-Run
    5:10 am - 5:55 am
  • E- Fusion
    5:10 am - 6:00 am
  • Pilates + Strength
    6:00 am - 6:50 am
  • Pilates + Strength
    7:00 am - 8:00 am
  • Pilates + Strength
    9:30 am - 10:30 am
  • Mums and Bubs
    10:30 am - 11:30 am
  • Core Pilates
    5:30 pm - 6:15 pm
  • Core Pilates
    6:15 pm - 7:00 pm

Thursday

  • Functional Conditioning
    5:05 am - 5:55 am
  • Functional Conditioning
    6:00 am - 6:50 am
  • Pilates + Strength
    10:00 am - 11:00 am
  • Pilates + Strength
    5:00 pm - 5:45 pm
  • Functional Conditioning
    6:00 pm - 7:00 pm

Friday

  • Strength
    5:05 am - 5:55 am
  • Dynamic
    6:00 am - 6:50 am
  • Conditioning
    7:00 am - 7:45 am
  • Pilates + Exertion
    10:00 am - 11:00 am
  • E-HIIT
    5:30 pm - 6:30 pm

Saturday

  • E- Fusion
    6:00 am - 7:00 am
  • E- Fusion
    7:00 am - 8:00 am
  • E- Fusion
    10:00 am - 11:00 am
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
Conditioning
7:00 am
7:45 am
Conditioning
9:30 am
10:30 am
Conditioning
4:30 pm
5:30 pm
Conditioning
5:30 pm
6:15 pm

Conditioning
6:15 pm
7:00 pm

Monday

  • Conditioning
    4:30 pm - 5:30 pm
  • Conditioning
    5:30 pm - 6:15 pm
  • Conditioning
    6:15 pm - 7:00 pm

Tuesday

  • Conditioning
    9:30 am - 10:30 am

Friday

  • Conditioning
    7:00 am - 7:45 am
Monday Tuesday Wednesday Thursday Friday Saturday
Core Pilates
5:30 pm
6:15 pm

Core Pilates
6:15 pm
7:00 pm

Wednesday

  • Core Pilates
    5:30 pm - 6:15 pm
  • Core Pilates
    6:15 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Dynamic
6:00 am
6:50 am

Friday

  • Dynamic
    6:00 am - 6:50 am
Monday Tuesday Wednesday Thursday Friday Saturday
E- Fusion
5:10 am
6:00 am
E- Fusion
6:00 am
7:00 am
E- Fusion
7:00 am
8:00 am
E- Fusion
10:00 am
11:00 am

Wednesday

  • E- Fusion
    5:10 am - 6:00 am

Saturday

  • E- Fusion
    6:00 am - 7:00 am
  • E- Fusion
    7:00 am - 8:00 am
  • E- Fusion
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
E-HIIT
5:10 am
6:00 am
E-HIIT
6:00 am
6:50 am
E-HIIT
5:30 pm
6:30 pm

Monday

  • E-HIIT
    5:10 am - 6:00 am
  • E-HIIT
    6:00 am - 6:50 am

Friday

  • E-HIIT
    5:30 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
E-Run
5:10 am
5:55 am

Wednesday

  • E-Run
    5:10 am - 5:55 am
Monday Tuesday Wednesday Thursday Friday Saturday
Foundations
7:00 am
8:00 am

Tuesday

  • Foundations
    7:00 am - 8:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
Functional Conditioning
5:05 am
5:55 am
Functional Conditioning
6:00 am
6:50 am
Functional Conditioning
6:00 pm
7:00 pm

Thursday

  • Functional Conditioning
    5:05 am - 5:55 am
  • Functional Conditioning
    6:00 am - 6:50 am
  • Functional Conditioning
    6:00 pm - 7:00 pm
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
Mums and Bubs
10:30 am
11:30 am
Mums and Bubs
12:00 pm
1:00 pm

Monday

  • Mums and Bubs
    12:00 pm - 1:00 pm

Wednesday

  • Mums and Bubs
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
Pilates + Exertion
10:00 am
11:00 am

Friday

  • Pilates + Exertion
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
Pilates + Strength
6:00 am
6:50 am
Pilates + Strength
6:00 am
6:50 am
Pilates + Strength
7:00 am
8:00 am
Pilates + Strength
9:30 am
10:30 am
Pilates + Strength
9:30 am
10:30 am
Pilates + Strength
10:00 am
11:00 am
Pilates + Strength
5:00 pm
5:45 pm

Monday

  • Pilates + Strength
    6:00 am - 6:50 am
  • Pilates + Strength
    9:30 am - 10:30 am

Wednesday

  • Pilates + Strength
    6:00 am - 6:50 am
  • Pilates + Strength
    7:00 am - 8:00 am
  • Pilates + Strength
    9:30 am - 10:30 am

Thursday

  • Pilates + Strength
    10:00 am - 11:00 am
  • Pilates + Strength
    5:00 pm - 5:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Strength
5:05 am
5:55 am
Strength
5:05 am
5:55 am
Strength
6:00 am
6:50 am
Strength
5:00 pm
6:00 pm
Strength
6:00 pm
7:00 pm

Tuesday

  • Strength
    5:05 am - 5:55 am
  • Strength
    6:00 am - 6:50 am
  • Strength
    5:00 pm - 6:00 pm
  • Strength
    6:00 pm - 7:00 pm

Friday

  • Strength
    5:05 am - 5:55 am
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday
E-HIIT
5:05 am
5:55 am
Functional Conditioning
5:05 am
5:55 am
Strength
5:05 am
5:55 am
E- Fusion
5:05 am
5:55 am
E-HIIT
5:05 am
5:55 am
E-HIIT
6:00 am
6:50 am
Boxing Conditioning
6:00 am
6:50 am
Strength
6:00 am
6:50 am
Pilates + Strength
6:00 am
6:50 am
E-HIIT
6:00 am
6:50 am
E- Fusion
6:30 am
7:30 am
Pilates + Strength
7:00 am
8:00 am
E- Fusion
7:00 am
8:00 am
E-HIIT
7:00 am
8:00 am
Pilates + Strength
7:00 am
8:00 am
E-HIIT
9:30 am
10:30 am
E- Fusion
9:30 am
10:30 am
Pilates + Strength
9:30 am
10:30 am
E- Fusion
9:30 am
10:30 am
Pilates + Exertion
9:30 am
10:30 am
Strength
5:15 pm
6:00 pm
E- Fusion
5:30 pm
6:15 pm
E-HIIT
5:30 pm
6:15 pm
Strength
6:00 pm
7:00 pm
E- Fusion
6:30 pm
7:15 pm
Functional Strength
7:00 pm
8:00 pm

Monday

  • E-HIIT
    5:05 am - 5:55 am
  • E-HIIT
    6:00 am - 6:50 am
  • Pilates + Strength
    7:00 am - 8:00 am
  • E-HIIT
    9:30 am - 10:30 am
  • Strength
    5:15 pm - 6:00 pm
  • Strength
    6:00 pm - 7:00 pm

Tuesday

  • Functional Conditioning
    5:05 am - 5:55 am
  • Boxing Conditioning
    6:00 am - 6:50 am
  • E- Fusion
    9:30 am - 10:30 am
  • E- Fusion
    5:30 pm - 6:15 pm
  • E- Fusion
    6:30 pm - 7:15 pm

Wednesday

  • Strength
    5:05 am - 5:55 am
  • Strength
    6:00 am - 6:50 am
  • E- Fusion
    7:00 am - 8:00 am
  • Pilates + Strength
    9:30 am - 10:30 am
  • Functional Strength
    7:00 pm - 8:00 pm

Thursday

  • E- Fusion
    5:05 am - 5:55 am
  • Pilates + Strength
    6:00 am - 6:50 am
  • E-HIIT
    7:00 am - 8:00 am
  • E- Fusion
    9:30 am - 10:30 am
  • E-HIIT
    5:30 pm - 6:15 pm

Friday

  • E-HIIT
    5:05 am - 5:55 am
  • E-HIIT
    6:00 am - 6:50 am
  • Pilates + Strength
    7:00 am - 8:00 am
  • Pilates + Exertion
    9:30 am - 10:30 am

Saturday

  • E- Fusion
    6:30 am - 7:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
Boxing Conditioning
6:00 am
6:50 am

Tuesday

  • Boxing Conditioning
    6:00 am - 6:50 am
Monday Tuesday Wednesday Thursday Friday Saturday
E- Fusion
5:05 am
5:55 am
E- Fusion
6:30 am
7:30 am
E- Fusion
7:00 am
8:00 am
E- Fusion
9:30 am
10:30 am
E- Fusion
9:30 am
10:30 am
E- Fusion
5:30 pm
6:15 pm
E- Fusion
6:30 pm
7:15 pm

Tuesday

  • E- Fusion
    9:30 am - 10:30 am
  • E- Fusion
    5:30 pm - 6:15 pm
  • E- Fusion
    6:30 pm - 7:15 pm

Wednesday

  • E- Fusion
    7:00 am - 8:00 am

Thursday

  • E- Fusion
    5:05 am - 5:55 am
  • E- Fusion
    9:30 am - 10:30 am

Saturday

  • E- Fusion
    6:30 am - 7:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
E-HIIT
5:05 am
5:55 am
E-HIIT
5:05 am
5:55 am
E-HIIT
6:00 am
6:50 am
E-HIIT
6:00 am
6:50 am
E-HIIT
7:00 am
8:00 am
E-HIIT
9:30 am
10:30 am
E-HIIT
5:30 pm
6:15 pm

Monday

  • E-HIIT
    5:05 am - 5:55 am
  • E-HIIT
    6:00 am - 6:50 am
  • E-HIIT
    9:30 am - 10:30 am

Thursday

  • E-HIIT
    7:00 am - 8:00 am
  • E-HIIT
    5:30 pm - 6:15 pm

Friday

  • E-HIIT
    5:05 am - 5:55 am
  • E-HIIT
    6:00 am - 6:50 am
Monday Tuesday Wednesday Thursday Friday Saturday
Functional Conditioning
5:05 am
5:55 am

Tuesday

  • Functional Conditioning
    5:05 am - 5:55 am
Monday Tuesday Wednesday Thursday Friday Saturday
Functional Strength
7:00 pm
8:00 pm

Wednesday

  • Functional Strength
    7:00 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Pilates + Exertion
9:30 am
10:30 am

Friday

  • Pilates + Exertion
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
Pilates + Strength
6:00 am
6:50 am
Pilates + Strength
7:00 am
8:00 am
Pilates + Strength
7:00 am
8:00 am
Pilates + Strength
9:30 am
10:30 am

Monday

  • Pilates + Strength
    7:00 am - 8:00 am

Wednesday

  • Pilates + Strength
    9:30 am - 10:30 am

Thursday

  • Pilates + Strength
    6:00 am - 6:50 am

Friday

  • Pilates + Strength
    7:00 am - 8:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
Strength
5:05 am
5:55 am
Strength
6:00 am
6:50 am
Strength
5:15 pm
6:00 pm
Strength
6:00 pm
7:00 pm

Monday

  • Strength
    5:15 pm - 6:00 pm
  • Strength
    6:00 pm - 7:00 pm

Wednesday

  • Strength
    5:05 am - 5:55 am
  • Strength
    6:00 am - 6:50 am
No events available!

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