E-LAB rebuild and restore program

my priority for this 6 weeks is….

Look better – We know that life, injuries, illness and other circumstances can interrupt our healthy rhythm. That’s life and we get it. This can leave us feeling not like the person we want to be or should be. The look better program is a healthy approach to getting your body and confidence back, as well as feeling frigin amazing ??

Your strategy (in order of priority when planning):

Nutritious eating plan > Training plan > happy hormone practice > individual tweaks

1. Nutritious eating plan – this is the hallmark of getting your body into a healthy state and weight. We strongly advise that you read, understand and plan using the nutrition guide provided. This information has been written by industry experts and should give you enough information to help you plan your new habits.

2. Training plan – use the training plan to schedule your E-LAB classes and any extra sessions which will get you to your required exercise stimulus to create change.

3. Happy hormone practice – managing your nervous system plays a massive role in controlling how the body puts on muscle and burns fat. A happy, calm and balanced nervous system provides the best environment to reach your body goals. Choose from the happy hormone practices that you feel will best suit your plan and put them in your schedule.

4. Individual tweaks – These are normally around habit changes and food. Where do you normally go wrong with food, e.g lack of preparation time, stress/comfort eating, dining out, snacking, alcohol consumption etc. Once identified, you can get prepared for these moments and have alternate strategies to combat these moments that bring us unstuck.

Move better – Whether you’re injured + nervous to commence exercise, the athlete wanting to better your performance or somewhere in between, the move better program is for you! Teaching great movement is what separates E-LAB from other training facilities. Our passionate and professional approach to optimising the way you move has proven itself over many years to create magnificently functional bodies that move with less pain.

Your strategy (in order of priority when planning):

Training plan > home based specific programming > diet and supplementation > recovery program

1. Training plan – use the training plan to schedule your E-LAB classes and any extra sessions which will get you to your required exercise stimulus to create change. Your training plan will be based around your specific needs. See if you can get a flow class or 2 thrown in there. If not, do at least one at home on-line.

2. Home based specific programming – via the E-LAB website go to E-LAB ONLINE. We will have movement specific education here for you to follow. Use your mentor in the goal setting phase to help you derive your best plan to help you get to your goal.

3. Diet and supplementation – read the nutrition booklets and set up your eating and supplementation plan. Utilise food diaries only if you feel it necessary.

4. Recovery – set up a recovery plan around your training schedule.

Feel better – Just looking for more energy, vitality and life buzz ???. Get into our feel better program. Looking better and moving better is a given from joining E-LAB. In the feel better program you will be focussing on more than just diet and training. This is about being your best for you and everyone around you. In the feel better program, we will focus (as well as nutrition and training) on things like nervous system health, de-stress techniques, connection with others, mindset work and more).

Your strategy (in order of priority when planning):

Nutrition eating plan > connection > happy hormone practice > Training plan

1. Nutritious eating plan – this is the hallmark of getting your body into a healthy state and feeling amazing. We strongly advise that you read, understand and plan using the nutrition guide provided. This information has been written by industry experts and should give you enough information to help you plan your challenge habits.

2. Connection – The source of most humans’ happiness is in connection. We get so busy that we often de-prioritise connecting with others. Let us help you plan to meet members and jump in with some fun E-LAB activities to help you integrate. Or maybe we are just helping you plan your personal priorities outside of the LAB. Bring on the oxytocin!

3. Happy hormone practice – managing your nervous system plays a massive role in controlling how your body develops, but also how it feels. A happy, calm and balanced nervous system provides the best environment to reach your body goals. Choose from the happy hormone practices that you feel will best suit your plan and put them in your schedule.

4. Training plan – use the training plan to schedule your E-LAB classes and any extra sessions which will get you to your required exercise stimulus to create change. Your goal in the feel better program is to focus on classes that bring you energy, help you move better and give you the endorphin hits you love. Focus on fun and connection while in your sessions.

RESOURCES

NUTRITION

exercise + training plan

Happy Hormones

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