News

UPDATED CLASS TIMES

March 25th, 2020|

We will be running 30 min classes moving forward at both Heffron Park, Maroubra  and Waverley Park, Waverley 6am – 6:30am  6:30am – 7am 9:30 [...]

The E-LAB team have been busy behind the scenes

March 24th, 2020|

The E-LAB team have been busy behind the scenes brainstorming new ideas and methods to maintain your health, happiness and progress during these unprecedented [...]

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First look at our online home training programs

March 17th, 2020|

Here is a short look out our Core strength and mobility home program. Targeted program for glutes, abs, balance and mobility. Enjoy. [...]

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Important update on your training and health

March 17th, 2020|

Important update on your training and health We are in the most interesting of times. The previous few weeks leading [...]

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